I pump the tunes the whole way out to training and I am obsessed with our week 1 simmer playlist on Spotify! If you haven’t listened yet, make sure you check it out!ĭuring my drive out, I also use this time to re-fuel and get my pre-training snack in. Time to jump in the car and drive out to our Giants AFLW training session. My day is usually filled with meetings with the team, filming exciting new content, planning NETFIT NSW at our schools, clubs and clinics and of course hanging out with Bron and Kim is always a highlight!ĭuring my day I make sure I sip my water and aim to drink at least two of my water bottles throughout the day! If you are someone who struggling keeping on top of their water, try setting an alarm every 30 minutes to remind you to hydrate and to also take a moment to step away from your computer screen. I head to NETFIT NSW HQ and get ready for a fun day! I head to my favourite café, grab my almond latte and head home to get my overnight oats out of the fridge and enjoy my breakfast.īreakfast is my favourite meal of the day! I don’t know about anyone else but the minute I open my eyes in the morning, I am already thinking about my coffee! This is my motivation and little reward after moving my body. This does not mean you have to do this too! Everyone is different and make sure you train whenever suits you best! Ever since I was little I would JUMP out of bed early and ready to go, mum and loved this, haha.įor me, if I get my training done early, I am all set and ready for my day ahead. I LOVE waking up early and starting my day by moving my body. Yes that’s right, I am a morning person (as you would know from my Instagram stories). Well, here is what you need to know about Slaying with me for a day…. I always get asked what my days look like and how I balance a busy day?
I have always enjoyed HIIT training, it is a great way to get the heart rate up quick, allow you to work under fatigue and put a strong focus on improving skills when you’re tired to put yourself in game-like scenarios of being exhausted on court and still efficiently passing strong feeds. Slay with Tay wasn’t built to be a hard session, I made it to bring some fun to our training!
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